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Week 1 Videos


Below are the links listed for some helpful training videos, these videos will help with stretches for warming up, cooling down and with basic bowling setup and getting the ball down the lane. -Coach Lawson

Stretches Warm Up/ Cool Down

https://www.youtube.com/watch?v=Mg7m5XO1z0U

Basic Bowling Techniques 1-4

1

https://www.youtube.com/watch?v=1SyJihd6LGI

 

2

https://www.youtube.com/watch?v=hjbXpnKFByA

3

https://www.youtube.com/watch?v=2Itzj3VtQlQ

4

https://www.youtube.com/watch?v=GXsSXHD_dVA